Richard Chapman

Log

Date Workout Score Ave Comments Action
05/03/21 12:00 2,911m 2:03.6 View workout
05/01/21 20x1:00/1:00r 5,025m 1:59.4

20x1:00/1:00r row =7286m/40:00

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04/30/21 4x5:00/2:00r 4,900m 2:02.4

4x5:00/2:00r row =5733m/28:00

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04/28/21 5x4:00/2:00r 4,919m 2:01.9

5x4:00/2:00r row =6139m/30:00

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04/28/21 4:00 967m 2:04.0 View workout
04/27/21 10x2:00/1:00r 4,982m 2:00.4

10x2:00/1:00r row =6088m/30:00

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04/26/21 20x1:00/1:00r 4,992m 2:00.1

20x1:00/1:00r row =7138m/40:00

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04/23/21 2000m 7:53.8 1:58.4 View workout
04/22/21 2000m 7:54.5 1:58.6 View workout
04/21/21 2000m 7:58.2 1:59.5 View workout
04/20/21 2000m 7:55.5 1:58.8 View workout
04/19/21 2000m 8:18.0 2:04.5 View workout
04/16/21 2000m 8:36.2 2:09.0 View workout
04/15/21 2000m 8:51.9 2:12.9 View workout
12/21/20 6x500m/1:00r 11:57.0 1:59.5

6x500m/1:00r =3589m/17:57

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12/18/20 10:00 2,384m 2:05.8 View workout
12/15/20 12x250m/0:30r 11:57.9 1:59.6

12x250m/0:30r =3705m/17:58

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12/10/20 10:00 2,506m 1:59.7 View workout
12/08/20 10:00 2,483m 2:00.8 View workout
12/07/20 10:00 2,456m 2:02.1 View workout
12/03/20 10:00 2,428m 2:03.5 View workout
10/27/20 20:00 5,011m 1:59.7 View workout
10/22/20 10x2:00/1:00r 5,129m 1:56.9

10x2:00/1:00r =6181m/30:00

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10/21/20 20x1:00/0:30r 5,125m 1:57.0

20x1:00/0:30r =6269m/30:00

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10/14/20 4000m 15:35.4 1:56.9 View workout