Richard Chapman 10x2:00/1:00r row
4,982
Meters
20:00.0
Time
2:00.4
Pace
326
Calories
123
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 844 |
| Drag Factor | 143 |
April 27, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,982 | 2:00.4 | 200 | 989 | 31 | 123 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 100 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 125 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 117 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | 117 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 125 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 127 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 129 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 128 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | 132 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | 138 |
| r1,106 |
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Workout Graph
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10x2:00/1:00r row =6088m/30:00