Richard Chapman

Log

Date Workout Score Ave Comments Action
12/09/24 4000m 17:52.0 2:14.0 View workout
12/08/24 8x500m/1:00r 17:04.4 2:08.0

8x500m/1:00r =5182m/25:04

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12/06/24 16x250m/0:30r 17:07.4 2:08.4

16x250m/0:30r =5200m/25:07

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12/02/24 4x1000m/2:00r 17:12.4 2:09.0

4x1000m/2:00r = 5211m/25:12

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12/01/24 8x500m/1:00r 17:15.9 2:09.4

8x500m/1:00r = 5102m/25:16

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11/04/24 16x250m/0:30r 17:31.6 2:11.4

16x250m/0:30r =5106m/25:32

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10/29/24 8000m 35:43.9 2:13.9 View workout
10/28/24 8000m 35:59.6 2:14.9 View workout
10/23/24 6x4:00/2:00r 5,631m 2:07.8

6x4:00/2:00r =7188m/36:00

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10/16/24 12x2:00/1:00r 5,608m 2:08.3

12x2:00/1:00r =7179m/36:00

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10/07/24 24x1:00/0:30r 5,564m 2:09.4

24x1:00/0:30r =7213m/36:00

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10/06/24 5000m 22:29.9 2:14.9 View workout
10/05/24 5000m 22:29.6 2:14.9 View workout
10/01/24 5000m 21:20.3 2:08.0 View workout
09/30/24 5000m 21:30.1 2:09.0 View workout
09/29/24 10x500m/1:00r 21:15.1 2:07.5

10x500m/1:00r =6276m/31:15

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09/27/24 20x250m/0:30r 21:24.8 2:08.4

20x250m/0:30r =6324m/31:25

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09/25/24 5x1000m/2:00r 21:35.1 2:09.5

5x1000m/2:00r =6310m/31:35

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09/24/24 10x500m/1:00r 21:44.9 2:10.4

10x500m/1:00r =6369m/31:45

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09/23/24 20x250m/0:30r 21:55.1 2:11.5

20x250m/0:30r =6276m/31:55

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09/08/24 24:00 5,415m 2:12.9 View workout
09/03/24 24:00 5,374m 2:13.9 View workout
09/02/24 24:00 5,332m 2:15.0 View workout
08/28/24 4000m 19:20.7 2:25.0 View workout
08/27/24 12x2:00/1:00r 5,744m 2:05.3

12x2:00/1:00r =7284m/36:00

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