Richard Chapman 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 140 |
January 13, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 28 | 111 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 95 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 108 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 117 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | 113 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 29 | 124 |
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Workout Graph
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