Richard Chapman 10:00 row
2,172
Meters
10:00.0
Time
2:18.1
Pace
123
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 110 |
January 21, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 29 | 105 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 96 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 105 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | 100 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 108 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | 117 |
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Workout Graph
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