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Log

Date Workout Score Ave Comments Action
02/17/23 20x250m/0:30r 20:35.0 2:03.5

20x250m/0:30r =6350m/30:35

 View workout
02/15/23 5x1000m/2:00r 20:55.0 2:05.5

5x1000m/2:00r =6436m/30:55

 View workout
02/14/23 10x500m/1:00r 20:55.1 2:05.5

10x500m/1:00r =6322m/30:55

 View workout
02/13/23 20x250m/0:30r 20:55.4 2:05.5

20x250m/0:30r =6331m/30:55

 View workout
02/11/23 16:00 3,664m 2:11.0 View workout
02/08/23 16:00 3,779m 2:07.0 View workout
02/01/23 24:00.0 5,066m 2:22.1

4x4:00/2:00r =5066m/24:00

 View workout
01/31/23 8x2:00/1:00r 3,858m 2:04.4

8x2:00/1:00r =4874m/24:00

 View workout
01/30/23 16x1:00/0:30r 3,860m 2:04.3

16x1:00/0:30r =4992m/24:00

 View workout
01/28/23 4000m 17:14.9 2:09.3 View workout
01/25/23 4000m 16:06.0 2:00.7 View workout
01/24/23 4000m 16:31.9 2:03.9 View workout
01/23/23 4000m 16:39.8 2:04.9 View workout
01/22/23 16x250m/0:30r 16:27.9 2:03.4

16x250m/0:30r =5047m/24:28

 View workout
01/18/23 4x1000m/2:00r 16:20.1 2:02.5

4x1000m/2:00r =5032m/24:20

 View workout
01/17/23 8x500m/1:00r 16:28.1 2:03.5

8x500m/1:00r =5048m/24:28

 View workout
01/16/23 16x250m/0:30r 16:35.7 2:04.4

16x250m/0:30r =5130m/24:36

 View workout
01/15/23 12:00 2,828m 2:07.2 View workout
01/14/23 12:00 2,818m 2:07.7 View workout
01/13/23 12:00 2,878m 2:05.0 View workout
01/11/23 12:00 3,024m 1:59.0 View workout
01/10/23 12:00 2,927m 2:02.9 View workout
01/09/23 12:00 2,902m 2:04.0 View workout
01/07/23 12x1:00/0:30r 2,967m 2:01.3

12x1:00/0:30r =3804m/18:00

 View workout
01/04/23 3x4:00/2:00r 2,953m 2:01.9

3x4:00/2:00r =3652m/18:00

 View workout