Richard Chapman

Log

Date Workout Score Ave Comments Action
06/09/22 2000m 8:39.9 2:09.9 View workout
06/08/22 2000m 8:44.2 2:11.0 View workout
05/09/22 10:00 2,506m 1:59.7 View workout
04/25/22 16x250m/0:30r 16:19.6 2:02.4

16x250m/0:30r row = 5120m/24:20

View workout
04/06/22 4x1000m/2:00r 15:56.1 1:59.5

4x1000m/2:00r row =5072m/23:56

View workout
04/05/22 8x500m/1:00r 15:56.2 1:59.5

8x500m/1:00r row =5041m/23:56

View workout
04/04/22 16x250m/0:30r 16:20.5 2:02.5

16x250m/0:30r row =5040m/24:21

View workout
03/09/22 1500m 6:19.4 2:06.4 View workout
03/04/22 5000m 20:48.7 2:04.8 View workout
03/02/22 5000m 21:25.5 2:08.5 View workout
02/23/22 16x250m/0:30r 15:39.8 1:57.4

16x250m/0:30r row =5109m/23:40

View workout
02/21/22 4x1000m/2:00r 15:40.1 1:57.5

4x1000m/2:00r row =5012m/23:40

View workout
02/16/22 8x500m/1:00r 15:40.3 1:57.5

8x500m/1:00r row =5016m/23:40

View workout
02/14/22 16x250m/0:30r 15:24.4 1:55.5

16x250m/0:30r row =5113m/23:24

View workout
02/13/22 16:00 4,016m 1:59.5 View workout
02/11/22 16:00 4,048m 1:58.5 View workout
02/09/22 16:00 3,830m 2:05.3 View workout
02/08/22 16:00 3,972m 2:00.8 View workout
02/04/22 1x2:00/0:30r 488m 2:02.9 View workout
02/02/22 2x4:00/2:00r 1,935m 2:04.0

2x4:00/2:00r row =2410m/12:00

View workout
02/01/22 8x2:00/1:00r 4,090m 1:57.3

8x2:00/1:00r row =5027m/24:00

View workout
02/01/22 1x2:00/0:30r 503m 1:59.2 View workout
01/31/22 16x1:00/0:30r 4,085m 1:57.5

16x1:00/0:30r row =5161m/24:00

View workout
01/30/22 500m 2:06.6 2:06.6 View workout
01/28/22 3000m 11:54.6 1:59.1 View workout