Richard Chapman

Log

Date Workout Score Ave Comments Action
01/26/22 500m 2:13.1 2:13.1 View workout
01/25/22 3000m 11:57.3 1:59.5 View workout
01/24/22 3000m 11:58.6 1:59.7 View workout
01/23/22 500m 2:02.8 2:02.8 View workout
01/22/22 12x250m/0:30r 11:39.1 1:56.5

12x250m/0:30r row =3836m/17:39

View workout
01/19/22 3x1000m/2:00r 11:54.8 1:59.1

3x1000m/2:00r row =3733m/17:55

View workout
01/18/22 6x500m/1:00r 11:39.1 1:56.5

6x500m/1:00r row =3766m/17:39

View workout
01/17/22 12x250m/0:30r 11:39.1 1:56.5

12x250m/0:30r row =3827m/17:39

View workout
01/16/22 10:00 2,533m 1:58.4 View workout
01/15/22 10:00 2,547m 1:57.7 View workout
01/14/22 10:00 2,526m 1:58.7 View workout
01/12/22 10:00 2,516m 1:59.2 View workout
01/10/22 10:00 2,503m 1:59.8 View workout
01/09/22 5x2:00/1:00r 2,546m 1:57.8

5x2:00/1:00r row =3241m/15:00

View workout
01/08/22 10x1:00/0:30r 2,556m 1:57.3

10x1:00/0:30r row =3262m/15:00

View workout
01/07/22 5x2:00/1:00r 2,521m 1:59.0

5x2:00/1:00r row = 3169m/15:00

View workout
01/05/22 10x1:00/0:30r 2,531m 1:58.5

10x1:00/0:30r row =3179m/15:00

View workout
12/31/21 3000m 11:52.1 1:58.6 View workout
12/28/21 3000m 11:58.4 1:59.7 View workout
12/21/21 3000m 11:54.6 1:59.1 View workout
12/20/21 3000m 11:57.8 1:59.6 View workout
12/17/21 3000m 11:43.4 1:57.2 View workout
12/14/21 3000m 12:08.5 2:01.4 View workout
12/11/21 12x250m/0:30r 11:47.9 1:57.9

12x250m/0:30r row =3901m/17:48

View workout
12/11/21 3x1000m/2:00r 11:48.0 1:58.0

3x1000m/2:00r row =3739m/17:48

View workout