Richard Chapman

Log

Date Workout Score Ave Comments Action
01/04/23 3x4:00/2:00r 2,953m 2:01.9

3x4:00/2:00r =3652m/18:00

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01/03/23 6x2:00/1:00r 2,919m 2:03.3

6x2:00/1:00r =3668m/18:00

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01/02/23 12x1:00/0:30r 2,942m 2:02.3

12x1:00/0:30r =3747m/18:00

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01/01/23 2500m 9:52.4 1:58.4 View workout
12/29/22 2500m 10:15.0 2:03.0 View workout
12/28/22 2500m 10:20.0 2:04.0 View workout
12/27/22 2500m 10:24.8 2:04.9 View workout
12/26/22 2500m 10:29.8 2:05.9 View workout
12/25/22 10x250m/0:30r 10:17.6 2:03.5

10x250m/0:30r =3195m/15:18

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12/24/22 5x500m/1:00r 10:09.7 2:01.9

5x500m/1:00r =3215m/15:10

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12/22/22 10x250m/0:30r 10:22.6 2:04.5

10x250m/0:30r =3178m/15:23

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12/21/22 10x250m/0:30r 10:22.6 2:04.5

10x250m/0:30r =3210m/15:23

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12/20/22 5x500m/1:00r 10:14.9 2:02.9

5x500m/1:00r =3113m/15:15

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12/14/22 10x250m/0:30r 10:27.1 2:05.4

10x250m/0:30r =3199m/15:27

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12/07/22 20:00 4,620m 2:09.8 View workout
12/05/22 20:00 4,601m 2:10.4 View workout
11/30/22 16x1:00/0:30r 3,830m 2:05.3

16x1:00/0:30r =4918m/24:00

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11/28/22 16x1:00/0:30r 3,798m 2:06.3

16x1:00/0:30r =4905m/24:00

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11/26/22 4000m 16:40.1 2:05.0 View workout
11/25/22 4000m 16:47.8 2:05.9 View workout
11/21/22 4000m 16:55.9 2:06.9 View workout
11/19/22 10x250m/0:30r 10:17.3 2:03.4

10x250m/0:30r =3173m/15:17

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11/18/22 10x250m/0:30r 10:27.4 2:05.4

10x250m/0:30r =3195m/15:27

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11/14/22 10x250m/0:30r 10:07.7 2:01.5

10x250m/0:30r =3174m/15:08

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11/09/22 2000m 8:39.8 2:09.9 View workout