Richard Chapman 3x4:00/2:00r row
2,953
Meters
12:00.0
Time
2:01.9
Pace
192
Calories
126
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 157 |
January 04, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,953 | 2:01.9 | 193 | 964 | 29 | 126 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | 123 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 29 | 126 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 29 | 131 |
| r699 |
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Workout Graph
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3x4:00/2:00r =3652m/18:00