Richard Chapman
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/08/21 |
6x500m/1:00r |
11:48.1 |
1:58.0 |
RowErg |
View workout
|
12/07/21 |
12x250m/0:30r |
11:48.1 |
1:58.0 |
RowErg |
View workout
|
12/07/21 |
3x1000m/2:00r |
11:48.0 |
1:58.0 |
RowErg |
View workout
|
12/06/21 |
6x500m/1:00r |
11:39.1 |
1:56.5 |
RowErg |
View workout
|
11/30/21 |
12x250m/0:30r |
11:39.6 |
1:56.6 |
RowErg |
View workout
|
11/26/21 |
16:00 |
4,089m |
1:57.3 |
RowErg |
View workout
|
11/24/21 |
16:00 |
4,035m |
1:58.9 |
RowErg |
View workout
|
11/23/21 |
16:00 |
4,019m |
1:59.4 |
RowErg |
View workout
|
11/22/21 |
16:00 |
4,009m |
1:59.7 |
RowErg |
View workout
|
11/20/21 |
8x2:00/1:00r |
4,157m |
1:55.4 |
RowErg |
View workout
|
11/19/21 |
16x1:00/0:30r |
4,158m |
1:55.4 |
RowErg |
View workout
|
11/16/21 |
8x2:00/1:00r |
4,158m |
1:55.4 |
RowErg |
View workout
|
11/15/21 |
4x4:00/2:00r |
4,086m |
1:57.4 |
RowErg |
View workout
|
11/13/21 |
8x2:00/1:00r |
4,155m |
1:55.5 |
RowErg |
View workout
|
11/08/21 |
16x1:00/0:30r |
4,156m |
1:55.4 |
RowErg |
View workout
|
11/03/21 |
4000m |
15:39.9 |
1:57.4 |
RowErg |
View workout
|
11/02/21 |
4000m |
15:48.8 |
1:58.6 |
RowErg |
View workout
|
11/01/21 |
4000m |
15:58.5 |
1:59.8 |
RowErg |
View workout
|
10/31/21 |
4x1000m/2:00r |
15:51.9 |
1:58.9 |
RowErg |
View workout
|
10/31/21 |
16x250m/0:30r |
15:51.8 |
1:58.9 |
RowErg |
View workout
|
10/30/21 |
8x500m/1:00r |
15:52.0 |
1:59.0 |
RowErg |
View workout
|
10/27/21 |
4x1000m/2:00r |
15:40.0 |
1:57.5 |
RowErg |
View workout
|
10/26/21 |
8x500m/1:00r |
15:40.3 |
1:57.5 |
RowErg |
View workout
|
10/25/21 |
16x250m/0:30r |
15:24.0 |
1:55.5 |
RowErg |
View workout
|
10/15/21 |
10:00 |
2,654m |
1:53.0 |
RowErg |
View workout
|