Richard Chapman 8x2:00/1:00r row
4,158
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
129
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 143 |
November 16, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,158 | 1:55.4 | 228 | 1082 | 31 | 129 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 113 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 117 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 127 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 126 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 130 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | 134 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | 142 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 146 |
| r1,064 |
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Workout Graph
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8x2:00/1:00r row =5222m/24:00