Richard Chapman

Log

Date Workout Score Ave Comments Action
07/29/21 2000m 7:46.4 1:56.6 View workout
07/28/21 2000m 7:50.6 1:57.6 View workout
07/27/21 20:00 5,014m 1:59.6 View workout
07/26/21 1:00 283m 1:46.0 View workout
07/26/21 10:00 2,510m 1:59.5 View workout
07/24/21 2000m 7:38.4 1:54.6 View workout
07/24/21 1000m 3:48.9 1:54.4 View workout
07/21/21 2000m 7:58.1 1:59.5 View workout
07/19/21 2000m 7:46.6 1:56.6 View workout
07/07/21 2000m 7:42.1 1:55.5 View workout
07/06/21 2000m 7:57.4 1:59.3 View workout
06/28/21 20:00 5,013m 1:59.6 View workout
06/21/21 4x4:00/2:00r 4,089m 1:57.3

4x4:00/2:00r row =5170m/24:00

View workout
06/15/21 8x2:00/1:00r 4,086m 1:57.4

8x2:00/1:00r row =5066m/24:00

View workout
06/14/21 16x1:00/0:30r 4,100m 1:57.0

16x1:00/0:30r row = 5089m/24:00

View workout
06/09/21 4000m 15:52.9 1:59.1 View workout
06/08/21 4000m 15:57.5 1:59.6 View workout
06/01/21 4000m 16:29.4 2:03.6 View workout
05/21/21 16x250m/0:30r 15:40.5 1:57.5

16x250m/0:30r row = 4965m/23:41

View workout
05/20/21 8x500m/1:00r 15:40.1 1:57.5

8x500m/1:00r row =4875m/23:40

View workout
05/17/21 4x1000m/1:00r 16:04.0 2:00.5

4x1000m/1:00r row =4381m/20:04

View workout
05/12/21 8x500m/1:00r 15:46.4 1:58.3

8x500m/1:00r row =4959m/23:46

View workout
05/10/21 16x250m/0:30r 15:48.6 1:58.5

16x250m/0:30r row =4997m/23:49

View workout
05/09/21 12:00 3,027m 1:58.9 View workout
05/05/21 12:00 2,947m 2:02.1 View workout