Richard Chapman 4x500m/1:00r row
2,000
Meters
7:49.9
Time
1:57.4
Pace
134
Calories
132
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 11:49.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 119 |
August 03, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 30 | 132 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 127 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 131 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | 134 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | 136 |
| r510 |
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Workout Graph
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4x500m/1:00r row =2510m/11:50