Richard Chapman 6x4:00/2:00r row
5,648
Meters
24:00.0
Time
2:07.4
Pace
351
Calories
116
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 965 |
| Drag Factor | 139 |
December 25, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,648 | 2:07.4 | 169 | 881 | 28 | 116 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | 109 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | 115 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 116 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 118 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 120 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 29 | 120 |
| r1,697 |
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Workout Graph
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6x4:00/2:00r =7345m/36:00