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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Richard Chapman

Log

Date Workout Score Ave Comments Action
08/27/24 12x2:00/1:00r 5,744m 2:05.3

12x2:00/1:00r =7284m/36:00

 View workout
08/26/24 24x1:00/0:30r 5,699m 2:06.3

24x1:00/0:30r =7342m/36:00

 View workout
08/26/24 6x4:00/2:00r 5,631m 2:07.8

6x4:00/2:00r =7316m/36:00

 View workout
08/24/24 12x2:00/1:00r 5,609m 2:08.3

12x2:00/1:00r =7210m/36:00

 View workout
08/23/24 24x1:00/0:30r 5,567m 2:09.3

24x1:00/0:30r =7168m/36:00

 View workout
08/21/24 5000m 22:45.4 2:16.5 View workout
08/20/24 5000m 21:10.4 2:07.0 View workout
08/19/24 5000m 21:39.8 2:09.9 View workout
08/18/24 5000m 21:49.9 2:10.9 View workout
08/16/24 5000m 21:20.1 2:08.0 View workout
08/15/24 5000m 21:29.7 2:08.9 View workout
08/14/24 10:00 2,308m 2:09.9 View workout
08/13/24 5x1000m/2:00r 21:20.2 2:08.0

5x1000m/2:00r =6405m/31:20

 View workout
08/12/24 10x500m/1:00r 21:35.9 2:09.5

10x500m/1:00r =6321m/31:36

 View workout
08/09/24 20x250m/0:30r 21:37.6 2:09.7

20x250m/0:30r =6238m/31:38

 View workout
08/06/24 10:00 2,289m 2:11.0 View workout
08/05/24 10:00 2,273m 2:11.9 View workout
08/03/24 30:00 7,055m 2:07.5 View workout
08/03/24 10000m 43:10.7 2:09.5 View workout
07/31/24 6000m 25:46.7 2:08.8 View workout
07/30/24 20:00 4,647m 2:09.1 View workout
07/29/24 1:00 278m 1:47.9 View workout
07/29/24 1000m 3:52.5 1:56.2 View workout
07/29/24 2000m 8:25.6 2:06.4 View workout
07/28/24 10:00 2,457m 2:02.1 View workout