Richard Chapman 24:00 row
5,332
Meters
24:00.0
Time
2:15.0
Pace
313
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 136 |
September 02, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,332 | 2:15.0 | 142 | 789 | 26 | 105 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | 96 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 101 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | 108 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | 111 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | 111 |
| 24:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 107 |
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Workout Graph
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