Richard Chapman 12x2:00/1:00r row
5,744
Meters
24:00.0
Time
2:05.3
Pace
360
Calories
114
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 952 |
| Drag Factor | 136 |
August 27, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,744 | 2:05.3 | 178 | 911 | 28 | 114 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 103 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 102 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 106 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 107 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 110 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 109 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 116 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 122 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 122 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 121 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 126 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 127 |
| r1,540 |
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Workout Graph
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12x2:00/1:00r =7284m/36:00