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Richard Chapman 24x1:00/0:30r row

5,567

Meters

24:00.0

Time

2:09.3

Pace

332

Calories

111

Heart Rate

Rest Distance1,601
Rest Time12:00.0
Overall Distance7,168
Overall Time36:00.0
Average Watts162
Calories Per Hour856
Stroke Rate28
Stroke Count948
Drag Factor134

August 23, 2024 08:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

24x1:00/0:30r =7168m/36:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,567 2:09.3 162 856 28 111
1:00.0 222 2:15.1 142 788 28 99
1:00.0 224 2:13.9 146 801 28 102
1:00.0 225 2:13.3 148 808 28 98
1:00.0 228 2:11.5 154 828 28 101
1:00.0 229 2:11.0 156 835 28 105
1:00.0 231 2:09.8 160 849 28 108
1:00.0 233 2:08.7 164 864 28 109
1:00.0 234 2:08.2 166 871 28 110
1:00.0 237 2:06.5 173 893 29 110
1:00.0 239 2:05.5 177 909 29 117
1:00.0 240 2:05.0 179 916 29 112
1:00.0 242 2:03.9 184 932 29 121
1:00.0 242 2:03.9 184 932 29 112
1:00.0 240 2:05.0 179 916 29 120
1:00.0 239 2:05.5 177 909 29 120
1:00.0 236 2:07.1 170 886 29 119
1:00.0 234 2:08.2 166 871 28 116
1:00.0 233 2:08.7 164 864 28 119
1:00.0 231 2:09.8 160 849 28 117
1:00.0 229 2:11.0 156 835 28 114
1:00.0 227 2:12.1 152 821 27 112
1:00.0 226 2:12.7 150 814 27 114
1:00.0 224 2:13.9 146 801 27 112
1:00.0 223 2:14.5 144 794 27 108
r1,601

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