Richard Chapman 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 125 |
January 14, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 29 | 111 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 96 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 96 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | 133 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 118 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | 113 |
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Workout Graph
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