Richard Chapman 12x2:00/1:00r row
5,610
Meters
24:00.0
Time
2:08.3
Pace
343
Calories
111
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
| Drag Factor | 138 |
December 24, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,610 | 2:08.3 | 166 | 869 | 28 | 111 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 96 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 98 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 104 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 107 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 106 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 114 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 112 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 115 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 117 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 119 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 125 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 125 |
| r1,598 |
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Workout Graph
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12x2:00/1:00r =7208m/3600