Richard Chapman 4000m row
4,000
Meters
17:44.1
Time
2:13.0
Pace
238
Calories
106
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 142 |
December 09, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 4,000 | 2:13.0 | 149 | 811 | 26 | 106 |
| 3:32.6 | 800 | 2:12.8 | 149 | 813 | 27 | 102 |
| 3:33.5 | 1,600 | 2:13.4 | 147 | 806 | 27 | 104 |
| 3:32.4 | 2,400 | 2:12.7 | 150 | 814 | 27 | 109 |
| 3:32.2 | 3,200 | 2:12.6 | 150 | 816 | 27 | 113 |
| 3:33.3 | 4,000 | 2:13.3 | 148 | 808 | 27 | 106 |
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Workout Graph
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