Richard Chapman

Log

Date Workout Score Ave Comments Action
02/16/20 10x1:00/1:00r 2,573m 1:56.5

10x1:00/1:00r =3608m/20:00

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02/15/20 10x1:00/1:00r 2,551m 1:57.6

10x1:00/1:00r =3589m/20:00

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02/14/20 10x1:00/1:00r 2,529m 1:58.6

10x1:00/1:00r =3609m/20:00

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02/13/20 10x1:00/1:00r 2,510m 1:59.5

10x1:00/1:00r =3644m/20:00

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02/12/20 10x1:00/1:00r 2,487m 2:00.6

10x1:00/1:00r =3611m/20:00

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01/07/20 12:00 3,008m 1:59.6 View workout
01/03/20 12:00.0 1,096m 5:28.4

6x2:00rest

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01/03/20 24:00.0 6,172m 1:56.6

6x4:00/2:00r =7268m/36:00

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01/02/20 12x2:00/1:00r 6,176m 1:56.5

12x2:00/1:00r =7405m/36:00

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12/27/19 24x1:00/0:30r 6,175m 1:56.5

24x1:00/0:30r =7587m/36:00

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12/19/19 5000m 19:19.1 1:55.9 View workout
12/18/19 5000m 19:48.7 1:58.8 View workout
12/17/19 5000m 19:55.3 1:59.5 View workout
12/11/19 12:00.0 1,225m 4:53.8

12x1:00rest

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12/11/19 22:44.1 6,000m 1:53.6

12x500m/1:00r =7225m/34:44

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12/10/19 24x250m/0:30r 23:08.3 1:55.6

24x250m/0:30r =7348m/35:08

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12/04/19 20:00 5,073m 1:58.2 View workout
12/03/19 20:00 5,053m 1:58.7 View workout
12/02/19 20:00 5,031m 1:59.2 View workout
11/30/19 8x2:00/1:00r 4,157m 1:55.4

8x2:00/1:00r =5077m/24:00

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11/29/19 2x8:00/2:00r 4,051m 1:58.4

2x8:00/2:00r =4475m/20:00

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11/28/19 4x4:00/2:00r 4,085m 1:57.5

4x4:00/2:00r =4984m/24:00

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11/26/19 8x2:00/0:30r 4,152m 1:55.6

8x2:00/0:30r =4595m/20:00

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11/25/19 16x1:00/0:30r 4,155m 1:55.5

16x1:00/0:30r =5092m/24:00

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11/22/19 2000m 7:45.7 1:56.4 View workout