Richard Chapman 3000m row
3,000
Meters
11:52.4
Time
1:58.7
Pace
199
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 98 |
March 03, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1019 | 31 | 135 |
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 31 | 121 |
| 2:22.7 | 1,200 | 1:58.9 | 208 | 1016 | 32 | 131 |
| 2:22.4 | 1,800 | 1:58.6 | 209 | 1020 | 32 | 137 |
| 2:22.1 | 2,400 | 1:58.4 | 211 | 1025 | 32 | 143 |
| 2:20.8 | 3,000 | 1:57.3 | 217 | 1045 | 33 | 145 |
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Workout Graph
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