Richard Chapman

Log

Date Workout Score Ave Comments Action
08/25/19 9000m 35:29.5 1:58.3 View workout
08/24/19 8000m 31:27.4 1:57.9 View workout
08/22/19 7000m 27:38.8 1:58.4 View workout
08/20/19 23:29.6 6,000m 1:57.4

4:46.5 1200 1:59.3 32 124
4:46.1 2400 1:59.2 31 132
4:43.1 3600 1:57.9 32 142
4:39.7 4800 1:56.5 32 144
4:34.2 6000 1:5…

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08/19/19 19:12.8 5,000m 1:55.2

3:55.4 1000 1:57.7 32 126
3:51.8 2000 1:55.9 32 140
3:50.7 3000 1:55.3 32 147
3:48.9 4000 1:54.4 32 154
3…

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08/17/19 4x8:00/4:00r 8,341m 1:55.0

4x8:00/4:00r =10178m/48:00

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08/16/19 8x4:00/2:00r 8,316m 1:55.4

8x4:00/2:00r =10135m/48:00

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08/14/19 16x2:00/1:00r 8,309m 1:55.5

16x2:00/1:00r =10159m/48:00

View workout
08/13/19 32x1:00/0:30r 8,300m 1:55.6

32x1:00/0:30r =10180m/48:00

View workout
08/06/19 12x500m/1:00r 22:45.7 1:53.8

12x500m/1:00r =7297m/34:46

View workout
08/05/19 24x250m/0:30r 22:45.6 1:53.8

24x250m/0:30r =7411m/34:46

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08/01/19 30:00 7,531m 1:59.5 View workout
07/30/19 20:00 5,118m 1:57.2 View workout
07/29/19 10:00 2,566m 1:56.9 View workout
07/26/19 1200m 4:22.9 1:49.5 View workout
07/26/19 5x4:00/2:00r 5,126m 1:57.0

5x4:00/2:00r =6156m/30:00

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07/23/19 10x2:00/1:00r 5,241m 1:54.4

10x2:00/1:00r =6271m/30:00

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07/22/19 20x1:00/0:30r 5,232m 1:54.6

20x1:00/0:30r =6402m/30:00

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07/19/19 3000m 11:38.2 1:56.3 View workout
07/18/19 6000m 23:34.0 1:57.8 View workout
07/16/19 1096m 4:17.9 1:57.6 View workout
07/16/19 19:38 4,904m 2:00.1 View workout
07/15/19 5000m 19:40.0 1:58.0 View workout
07/12/19 12:00 3,087m 1:56.6 View workout
07/11/19 6x4:00/2:00r 6,177m 1:56.5

6x4:00/2:00r =7187m/36:00

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