Richard Chapman
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/25/19 |
9000m |
35:29.5 |
1:58.3 |
RowErg |
View workout
|
08/24/19 |
8000m |
31:27.4 |
1:57.9 |
RowErg |
View workout
|
08/22/19 |
7000m |
27:38.8 |
1:58.4 |
RowErg |
View workout
|
08/20/19 |
23:29.6 |
6,000m |
1:57.4 |
RowErg |
View workout
|
08/19/19 |
19:12.8 |
5,000m |
1:55.2 |
RowErg |
View workout
|
08/17/19 |
4x8:00/4:00r |
8,341m |
1:55.0 |
RowErg |
View workout
|
08/16/19 |
8x4:00/2:00r |
8,316m |
1:55.4 |
RowErg |
View workout
|
08/14/19 |
16x2:00/1:00r |
8,309m |
1:55.5 |
RowErg |
View workout
|
08/13/19 |
32x1:00/0:30r |
8,300m |
1:55.6 |
RowErg |
View workout
|
08/06/19 |
12x500m/1:00r |
22:45.7 |
1:53.8 |
RowErg |
View workout
|
08/05/19 |
24x250m/0:30r |
22:45.6 |
1:53.8 |
RowErg |
View workout
|
08/01/19 |
30:00 |
7,531m |
1:59.5 |
RowErg |
View workout
|
07/30/19 |
20:00 |
5,118m |
1:57.2 |
RowErg |
View workout
|
07/29/19 |
10:00 |
2,566m |
1:56.9 |
RowErg |
View workout
|
07/26/19 |
1200m |
4:22.9 |
1:49.5 |
RowErg |
View workout
|
07/26/19 |
5x4:00/2:00r |
5,126m |
1:57.0 |
RowErg |
View workout
|
07/23/19 |
10x2:00/1:00r |
5,241m |
1:54.4 |
RowErg |
View workout
|
07/22/19 |
20x1:00/0:30r |
5,232m |
1:54.6 |
RowErg |
View workout
|
07/19/19 |
3000m |
11:38.2 |
1:56.3 |
RowErg |
View workout
|
07/18/19 |
6000m |
23:34.0 |
1:57.8 |
RowErg |
View workout
|
07/16/19 |
1096m |
4:17.9 |
1:57.6 |
RowErg |
View workout
|
07/16/19 |
19:38 |
4,904m |
2:00.1 |
RowErg |
View workout
|
07/15/19 |
5000m |
19:40.0 |
1:58.0 |
RowErg |
View workout
|
07/12/19 |
12:00 |
3,087m |
1:56.6 |
RowErg |
View workout
|
07/11/19 |
6x4:00/2:00r |
6,177m |
1:56.5 |
RowErg |
View workout
|