Richard Chapman 20x1:00/0:30r row
5,125
Meters
20:00.0
Time
1:57.0
Pace
340
Calories
125
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 822 |
| Drag Factor | 128 |
October 21, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 31 | 125 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 107 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 114 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 111 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 122 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 121 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 122 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 118 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 127 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 122 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 131 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 122 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 126 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 133 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 132 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 134 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 126 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 130 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 134 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 132 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 137 |
| r1,144 |
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Workout Graph
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20x1:00/0:30r =6269m/30:00