Richard Chapman

Log

Date Workout Score Ave Comments Action
07/11/18 v1:00/1:00r...7 4,026m 1:59.2

Pyramid 1-2-3-4-3-2-1/1:00r =5075m/23:00

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07/09/18 v2:00/1:00r...5 3,514m 1:59.5

Pyramid 2-3-4-3-2/1:00r =4267m/19:00

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07/06/18 2000m 7:57.9 1:59.4

(10)

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07/04/18 7x2:00/1:00r 3,572m 1:57.5

7x2:00/1:00r =4460m/21:00

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07/02/18 10:00 2,361m 2:07.0 View workout
07/02/18 12x1:00/0:30r 3,077m 1:56.9

12x1:00/0:30r =4040m/18:00

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06/28/18 2500m 9:54.4 1:58.8 View workout
06/27/18 3x1000m/1:00r 11:51.8 1:58.6

3x1000m/1:00r =3539m/14:52

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06/25/18 5x500m/1:00r 9:44.1 1:56.8

5x500m/1:00r =3163m/14:44

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06/20/18 10x250m/0:30r 10:39.7 2:07.9

10x250m/0:30r =3223m/15:40

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06/15/18 1500m 5:57.3 1:59.1 View workout
05/21/18 2000m 7:51.1 1:57.7

(10)

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05/18/18 2000m 7:58.0 1:59.5

(10)

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05/16/18 4x1000m/1:00r 17:26.5 2:10.8

4x1000m/1:00r =4525m/21:27

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05/14/18 6x500m/1:00r 13:12.9 2:12.1

6x500m/1:00r =3773m/19:13

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05/03/18 4000m 15:57.0 1:59.6 View workout
05/02/18 3000m 11:57.2 1:59.5 View workout
05/01/18 8x2:00/1:00r 4,044m 1:58.6

8x2:00/1:00r =5111m/24:00

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04/30/18 20x1:00/0:30r 5,128m 1:57.0

20x1:00/0:30r =6598m/30:00

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04/26/18 v1:00/1:00r...5 2,352m 1:54.7

Pyramid 1-2-3-2-1/1:00r =3188m/14:00

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04/25/18 v1:00/1:00r...5 2,339m 1:55.4

Pyramid 1-2-3-2-1/1:00r =3043m/14:00

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04/24/18 v2:00/1:00r...5 3,520m 1:59.3

Pyramid 2-3-4-3-2/1:00r =4169m/19:00

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04/23/18 v1:00/1:00r...5 2,267m 1:59.1

Pyramid 1-2-3-2-1/1:00r =2953m/14:00

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04/19/18 7:57.1 1,750m 2:16.3

2x750m/1:00r =1750m/7:57

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04/17/18 8x500m/1:00r 15:48.3 1:58.5

8x500m/1:00r =4992m/23:48

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