Richard Chapman

Log

Date Workout Score Ave Comments Action
02/22/18 2000m 7:57.5 1:59.3 View workout
02/14/18 25:00.0 5,620m 2:13.4

5x4:00/1:00r =5620m/25:00

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02/12/18 24:00.0 5,123m 2:20.5

8x2:00/1:00r =5123m/24:00

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02/08/18 1500m 5:56.8 1:58.9 View workout
02/07/18 1500m 5:58.9 1:59.6 View workout
02/06/18 2000m 7:57.5 1:59.3 View workout
02/05/18 8x500m/1:00r 15:38.3 1:57.2

8x500m/1:00r =5178m/23:38

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02/02/18 2000m 7:37.5 1:54.3 View workout
02/01/18 2000m 7:54.9 1:58.7 View workout
01/31/18 v1:00/1:00r...9 6,338m 1:58.3

Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7612m/34:00

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01/30/18 1000m 3:56.0 1:58.0 View workout
01/29/18 15:00 3,347m 2:14.4 View workout
01/26/18 1500m 5:54.2 1:58.0 View workout
01/25/18 5000m 19:50.0 1:59.0 View workout
01/24/18 1000m 3:54.7 1:57.3 View workout
01/23/18 30:00 6,764m 2:13.0 View workout
01/22/18 1000m 3:59.2 1:59.6 View workout
01/20/18 1000m 3:58.5 1:59.2 View workout
01/19/18 2000m 7:39.0 1:54.7 View workout
01/18/18 v1:00/1:00r...5 2,347m 1:55.0

Pyramid 1-2-3-2-1/1:00r =3142m/14:00

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01/17/18 v2:00/1:00r...5 3,526m 1:59.1

Pyramid 2-3-4-3-2/1:00r =4265m/19:00

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01/16/18 v1:00/1:00r...5 2,332m 1:55.7

Pyramid 1-2-3-2-1/1:00r =3107m/14:00

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01/15/18 v1:00/1:00r...5 2,295m 1:57.6

Pyramid 1-2-3-2-1/1:00r =3036m/14:00

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01/14/18 10:00 2,515m 1:59.2 View workout
01/12/18 2x5:00/1:00r 2,592m 1:55.7

2x5:00/1:00r =2896m/12:00

View workout