Richard Chapman 15:00 row
3,347
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 106 |
January 29, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 32 | 111 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 32 | 98 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 31 | 97 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 32 | 106 |
| 12:00.0 | 729 | 2:03.4 | 186 | 940 | 33 | 130 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 33 | 125 |
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Workout Graph
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