Richard Chapman

Log

Date Workout Score Ave Comments Action
10/30/17 12x500m/1:00r 23:31.8 1:57.6

12x500m/1:00r =7845m/35:32

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10/25/17 v2:00/1:00r...9 8,649m 1:57.9

Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10118m/43:00

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10/24/17 v1:00/1:00r...9 6,438m 1:56.4

Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7897m/34:00

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10/23/17 v1:00/1:00r...7 4,192m 1:54.5

Pyramid 1-2-3-4-3-2-1/1:00r =5322m/23:00

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10/20/17 2000m 7:41.8 1:55.4 View workout
10/19/17 6000m 23:47.1 1:58.9 View workout
10/19/17 3:00 745m 2:00.8 View workout
10/18/17 3x6:40/1:00r 5,040m 1:59.0

3x6:40/1:00r =5532m/23:00

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10/17/17 5x4:00/1:00r 5,047m 1:58.8

5x4:00/1:00r =5899m/25:00

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10/16/17 10x2:00/1:00r 5,108m 1:57.4

10x2:00/1:00r =6758m/30:00

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10/13/17 2000m 7:49.6 1:57.4 View workout
10/12/17 5000m 19:54.8 1:59.4 View workout
10/12/17 3:00 730m 2:03.2 View workout
10/11/17 3x2000m/1:00r 23:54.7 1:59.5

3x2000m/1:00r =6512m/26:55

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10/10/17 6x1000m/1:00r 23:51.8 1:59.3

6x1000m/1:00r =7029m/29:52

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10/09/17 12x500m/1:00r 23:52.5 1:59.3

12x500m/1:00r =8047m/35:53

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10/06/17 2000m 7:50.7 1:57.6 View workout
10/05/17 4000m 15:56.0 1:59.5 View workout
10/05/17 3:00 730m 2:03.2 View workout
10/04/17 v2:00/1:00r...9 8,532m 1:59.5

Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10129m/43:00

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10/03/17 v1:00/1:00r...9 6,293m 1:59.1

Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7747m/34:00

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10/02/17 v1:00/1:00r...7 4,023m 1:59.3

Pyramid 1-2-3-4-3-2-1/1:00r =5202m/23:00

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09/29/17 2000m 7:55.3 1:58.8 View workout
09/28/17 7x4:00/1:00r 7,023m 1:59.6

7x4:00/1:00r =8103m/35:00

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09/27/17 9x3:00/1:00r 6,788m 1:59.3

9x3:00/1:00r =8171m/36:00

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