Richard Chapman

Log

Date Workout Score Ave Comments Action
07/25/17 8x1000m/1:00r 34:33.2 2:09.5

8x1000m/1:00r =9231m/42:33

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07/24/17 2000m 7:57.2 1:59.3 View workout
07/21/17 2000m 7:43.2 1:55.8 View workout
07/20/17 8000m 31:48.8 1:59.3 View workout
07/20/17 3:00 728m 2:03.6 View workout
07/19/17 v2:00/1:00r...9 8,548m 1:59.3

Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10016m/43:00

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07/18/17 v1:00/1:00r...9 6,483m 1:55.6

Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7823m/34:00

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07/17/17 2000m 7:56.1 1:59.0 View workout
07/14/17 2000m 7:52.5 1:58.1 View workout
07/13/17 7500m 29:51.8 1:59.4 View workout
07/13/17 2:14 526m 2:07.8

Warm up

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07/12/17 10x2:30/1:00r 6,362m 1:57.8

10x2:30/1:00r =7743m/35:00

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07/11/17 6x5:00/1:00r 7,533m 1:59.4

6x5:00/1:00r =8437m/36:00

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07/07/17 2000m 7:44.6 1:56.1 View workout
07/06/17 7000m 27:51.2 1:59.3 View workout
07/05/17 11x500m/1:00r 21:17.9 1:56.1

11x500m/1:00r =7146m/32:18

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07/04/17 7x1000m/1:00r 27:33.8 1:58.1

7x1000m/1:00r =7867m/34:34

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07/03/17 2000m 7:52.1 1:58.0 View workout
06/29/17 6000m 23:48.4 1:59.0 View workout
06/28/17 33:00.0 7,075m 2:19.9

11x2:00/1:00r =7075m/33:00

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06/27/17 8x3:00/1:00r 6,129m 1:57.4

8x3:00/1:00r =7315m/32:00

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06/26/17 4x5:00/1:00r 5,097m 1:57.7

4x5:00/1:00r =5610m/24:00

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06/23/17 5000m 19:23.8 1:56.3 View workout
06/22/17 v1:00/1:00r...7 4,124m 1:56.3

Pyramid 1-2-3-4-3-2-1/1:00r =5263m/23:00

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06/21/17 21097m 1:33:12.2 2:12.5 View workout