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Log

Date Workout Score Ave Comments Action
04/28/17 4x1000m/2:00r 16:03.9 2:00.4

4x1000m/2:00r =5708m/24:04

 View workout
04/27/17 1:00 284m 1:45.6 View workout
04/27/17 30:00 7,306m 2:03.1 View workout
04/26/17 10x500m/1:00r 19:35.0 1:57.5

10x500m/1:00r =6394m/29:35

 View workout
04/25/17 v2:00/1:00r...7 5,687m 2:01.3

Pyramid 2-3-4-5-4-3-2/1:00r =6706m/30:00

 View workout
04/24/17 5000m 20:55.9 2:05.5 View workout
04/18/17 4x2000m/2:00r 34:12.6 2:08.2

4x2000m/2:00r =9035m/42:12

 View workout
04/13/17 10000m 41:50.6 2:05.5

(6)

 View workout
04/12/17 10x500m/1:00r 19:16.4 1:55.6

10x500m/1:00r =6493m/29:16

 View workout
04/11/17 5000m 21:26.7 2:08.6

(5)

 View workout
04/10/17 30:00 7,277m 2:03.6 View workout
04/07/17 15:00 3,755m 1:59.8 View workout
04/06/17 6000m 23:58.0 1:59.8 View workout
04/05/17 10x500m/1:00r 19:16.4 1:55.6

10x500m/1:00r =6413m/29:16

 View workout
04/04/17 25:00 6,054m 2:03.8 View workout
04/03/17 5x4:00/1:00r 4,868m 2:03.2

5x4:00/1:00r =5766m/25:00

 View workout
04/02/17 5:00 1,122m 2:13.6 View workout
03/31/17 2000m 7:57.3 1:59.3 View workout
03/30/17 5000m 20:29.9 2:02.9 View workout
03/29/17 35:00 8,054m 2:10.3

Pyramid 2-3-4-5-4-3-2/2:00r =8054m/35:00

 View workout
03/28/17 7500m 31:54.1 2:07.6 View workout
03/27/17 2000m 8:23.6 2:05.9 View workout
03/24/17 12:00 2,983m 2:00.6 View workout
03/23/17 10x500m/2:00r 19:33.4 1:57.3

10x500m/2:00r =8449m/39:33

 View workout
03/22/17 5000m 20:57.1 2:05.7 View workout