Richard Chapman v2:00/1:00r...7 row
5,687
Meters
23:00.0
Time
2:01.3
Pace
370
Calories
123
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 894 |
| Drag Factor | 118 |
April 25, 2017 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,687 | 2:01.3 | 196 | 974 | 31 | 123 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | 100 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | 103 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 32 | 133 | |
| r: 1:00 | 145 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 32 | 132 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 32 | 129 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 32 | 133 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 134 | |
| r: 1:00 | 134 | ||||||
| r1,019 |
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Workout Graph
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Pyramid 2-3-4-5-4-3-2/1:00r =6706m/30:00