Richard Chapman

Log

Date Workout Score Ave Comments Action
09/26/17 12x2:00/1:00r 6,057m 1:58.8

12x2:00/1:00r =8033m/36:00

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09/25/17 1500m 5:58.8 1:59.6 View workout
09/07/17 5000m 19:48.6 1:58.8 View workout
09/07/17 3:00 733m 2:02.7 View workout
09/06/17 12x500m/1:00r 23:28.9 1:57.4

12x500m/1:00r =8029m/35:29

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09/05/17 8x750m/1:00r 23:47.9 1:58.9

8x750m/1:00r =7335m/31:48

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09/04/17 5x1000m/1:00r 19:55.4 1:59.5

5x1000m/1:00r =5742m/24:55

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09/01/17 2000m 7:46.5 1:56.6 View workout
08/31/17 20:00 4,854m 2:03.6 View workout
08/11/17 2000m 7:30.1 1:52.5 View workout
08/09/17 v500m/1:00r...7 5,750m 2:46.2

Pyramid 500/750/1000/1250 =6854m/38:51

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08/08/17 v2:00/1:00r...7 5,841m 1:58.1

Pyramid 2-3-4-5-4-3-2/1:00r =6859m/30:00

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08/07/17 v1:00/1:00r...7 4,067m 1:58.0

Pyramid 1-2-3-4-3-2-1/1:00r =5150m/23:00

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08/04/17 6:00 1,522m 1:58.2 View workout
08/03/17 9000m 35:54.3 1:59.6 View workout
08/03/17 3:00 726m 2:03.9 View workout
08/01/17 9x3:00/1:00r 6,909m 1:57.2

9x3:00/1:00r =8330m/36:00

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07/31/17 8x4:00/1:00r 8,061m 1:59.0

8x4:00/1:00r =9234m/40:00

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07/28/17 2500m 9:43.6 1:56.7 View workout
07/27/17 100m 0:20.1 1:40.5 View workout
07/27/17 1:00 290m 1:43.4 View workout
07/27/17 500m 1:48.4 1:48.4 View workout
07/27/17 1000m 3:52.2 1:56.1 View workout
07/27/17 4:00 1,007m 1:59.1 View workout
07/26/17 15x500m/1:00r 29:09.1 1:56.6

15x500m/1:00r =9784m/44:09

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