Richard Chapman 4000m row
4,000
Meters
15:56.0
Time
1:59.5
Pace
264
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 127 |
October 05, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.0 | 4,000 | 1:59.5 | 205 | 1005 | 32 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 33 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 33 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 33 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 32 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 32 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 32 |
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Workout Graph
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