Richard Chapman v1:00/1:00r...7 row
4,023
Meters
16:00.0
Time
1:59.3
Pace
266
Calories
103
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 122 |
October 02, 2017 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,023 | 1:59.3 | 206 | 1009 | 32 | 103 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 100 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 115 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | 102 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 33 | ||
| r: 1:00 | 140 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | ||
| r: 1:00 | 162 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | ||
| r: 1:00 | 171 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 96 | |
| r: 1:00 | 209 | ||||||
| r1,179 |
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Workout Graph
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Pyramid 1-2-3-4-3-2-1/1:00r =5202m/23:00