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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Richard Chapman

Log

Date Workout Score Ave Comments Action
12/01/17 2000m 7:58.2 1:59.5 View workout
11/30/17 8000m 31:47.9 1:59.2 View workout
11/30/17 3:00 736m 2:02.2 View workout
11/29/17 5x1500m/1:00r 31:39.3 2:06.6

6x1500m/1:00r =8333m/36:39

 View workout
11/28/17 10x750m/1:00r 29:51.7 1:59.4

10x750m/1:00r =9119m/39:52

View workout
11/27/17 15x500m/1:00r 29:08.3 1:56.5

15x500m/1:00r =10029m/44:08

 View workout
11/25/17 5000m 19:43.7 1:58.3 View workout
11/24/17 5000m 19:45.0 1:58.5 View workout
11/23/17 7500m 29:48.2 1:59.2 View workout
11/23/17 3:00 743m 2:01.1 View workout
11/22/17 v2:00/1:00r...9 8,569m 1:59.0

Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10110m/43:00

 View workout
11/21/17 v1:00/1:00r...9 6,274m 1:59.5

Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7606m/34:00

 View workout
11/20/17 v1:00/1:00r...7 3,883m 2:03.6

Pyramid 1-2-3-4-3-2-1/1:00r =5022m/23:00

 View workout
11/12/17 30:08.7 6,245m 2:24.8

Hangover cure

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11/10/17 5000m 19:17.0 1:55.7 View workout
11/09/17 7000m 27:43.9 1:58.8 View workout
11/09/17 3:00 736m 2:02.2 View workout
11/08/17 3x6:00/1:00r 4,622m 1:56.8

3x6:00/1:00r =5152m/21:00

 View workout
11/07/17 6x3:00/1:00r 4,648m 1:56.1

6x3:00/1:00r =5718m/24:00

 View workout
11/06/17 9x2:00/1:00r 4,659m 1:55.9

9x2:00/1:00r =6121m/27:00

 View workout
11/03/17 2000m 7:36.8 1:54.2 View workout
11/02/17 6500m 25:40.7 1:58.5 View workout
11/02/17 3:00 735m 2:02.4 View workout
11/01/17 4x1000m/1:00r 15:26.2 1:55.7

4x1000m/1:00r =4779m/19:26

 View workout
10/31/17 13037m 54:12.8 2:04.7

Skeleton Crew Challenge

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