Richard Chapman v1:00/1:00r...7 row
4,205
Meters
16:00.0
Time
1:54.1
Pace
294
Calories
132
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 164 |
December 16, 2017 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,205 | 1:54.1 | 235 | 1109 | 32 | 132 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 110 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | 126 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 32 | 131 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 32 | 135 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 33 | 147 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 136 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 143 | |
| r: 1:00 | 179 | ||||||
| r1,124 |
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Workout Graph
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Pyramid 1-2-3-4-3-2-1/1:00r =5329m/23:00