Richard Chapman v2:00/1:00r...9 row
8,576
Meters
34:00.0
Time
1:58.9
Pace
572
Calories
132
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 1362 |
| Drag Factor | 123 |
December 13, 2017 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,576 | 1:58.9 | 208 | 1015 | 32 | 132 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | 120 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | 128 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 33 | 97 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 32 | 132 | |
| r: 1:00 | 152 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 32 | 136 | |
| r: 1:00 | 159 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 32 | 141 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 33 | 158 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 33 | 140 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 33 | 143 | |
| r: 1:00 | 183 | ||||||
| r1,481 |
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Workout Graph
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Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10057m/43:00