Richard Chapman v1:00/1:00r...9 row
6,338
Meters
25:00.0
Time
1:58.3
Pace
424
Calories
132
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,612 |
| Overall Time | 34:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 1050 |
| Drag Factor | 138 |
January 31, 2018 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,338 | 1:58.3 | 211 | 1026 | 32 | 132 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 107 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 121 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 32 | 129 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 32 | 134 | |
| r: 1:00 | 138 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 32 | 139 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 32 | 138 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 140 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | 143 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 143 | |
| r: 1:00 | 176 | ||||||
| r1,274 |
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Workout Graph
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Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7612m/34:00