Richard Chapman 20x1:00/0:30r row
5,282
Meters
20:00.0
Time
1:53.5
Pace
364
Calories
129
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 34 |
| Stroke Count | 916 |
| Drag Factor | 105 |
March 06, 2018 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,282 | 1:53.5 | 239 | 1121 | 34 | 129 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 104 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 112 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 114 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 123 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 122 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 124 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 125 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 131 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 132 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 130 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 132 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 141 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 136 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 136 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 134 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 135 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 134 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 134 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 133 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 152 |
| r1,357 |
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Workout Graph
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20x1:00/0:30r =6639m/30:00