Richard Chapman v2:00/1:00r...5 row
3,514
Meters
14:00.0
Time
1:59.5
Pace
232
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 19:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 86 |
July 09, 2018 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,514 | 1:59.5 | 205 | 1005 | 33 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 33 | |
| r: 1:00 | 150 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:00 | 164 | |||||
| r753 |
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Workout Graph
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Pyramid 2-3-4-3-2/1:00r =4267m/19:00