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Richard Chapman v1:00/1:00r...7 row

4,026

Meters

16:00.0

Time

1:59.2

Pace

265

Calories

Rest Distance1,049
Rest Time7:00.0
Overall Distance5,075
Overall Time23:00.0
Average Watts207
Calories Per Hour1010
Stroke Rate33
Stroke Count715
Drag Factor83

July 11, 2018 07:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pyramid 1-2-3-4-3-2-1/1:00r =5075m/23:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,026 1:59.2 207 1010 33
1:00.0 251 1:59.5 205 1005 33
r: 1:00 153
2:00.0 502 1:59.5 205 1005 33
r: 1:00 157
3:00.0 751 1:59.8 203 999 33
r: 1:00 148
4:00.0 1,001 1:59.8 203 999 33
r: 1:00 148
3:00.0 752 1:59.6 204 1002 33
r: 1:00 147
2:00.0 505 1:58.8 209 1018 33
r: 1:00 139
1:00.0 264 1:53.6 239 1120 33
r: 1:00 157
r1,049

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Workout Graph

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