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Richard Chapman 20x1:00/0:30r row

5,230

Meters

20:00.0

Time

1:54.7

Pace

355

Calories

122

Heart Rate

Rest Distance1,371
Rest Time10:00.0
Overall Distance6,601
Overall Time30:00.0
Average Watts232
Calories Per Hour1097
Stroke Rate32
Stroke Count866
Drag Factor117

May 07, 2019 12:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x1:00/0:30r =6601m/30:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,230 1:54.7 232 1097 32 122
1:00.0 251 1:59.5 205 1005 32 107
1:00.0 253 1:58.5 210 1022 32 107
1:00.0 256 1:57.1 217 1048 32 114
1:00.0 258 1:56.2 223 1066 32 108
1:00.0 261 1:54.9 230 1093 32 119
1:00.0 263 1:54.0 236 1111 33 112
1:00.0 265 1:53.2 241 1130 33 122
1:00.0 267 1:52.3 247 1149 33 126
1:00.0 270 1:51.1 255 1178 33 130
1:00.0 272 1:50.2 261 1197 33 130
1:00.0 272 1:50.2 261 1197 33 134
1:00.0 269 1:51.5 252 1168 33 135
1:00.0 266 1:52.7 244 1139 33 131
1:00.0 265 1:53.2 241 1130 33 132
1:00.0 263 1:54.0 236 1111 32 130
1:00.0 260 1:55.3 228 1084 32 123
1:00.0 258 1:56.2 223 1066 32 126
1:00.0 256 1:57.1 217 1048 32 123
1:00.0 253 1:58.5 210 1022 32 117
1:00.0 251 1:59.5 205 1005 31 120
r1,371

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