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Richard Chapman 20x1:00/1:00r row

5,230

Meters

20:00.0

Time

1:54.7

Pace

356

Calories

Rest Distance2,418
Rest Time20:00.0
Overall Distance7,648
Overall Time40:00.0
Average Watts232
Calories Per Hour1097
Stroke Rate31
Stroke Count1072
Drag Factor117

April 25, 2019 13:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x1:00/1:00r =7648m/40:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,230 1:54.7 232 1097 31
1:00.0 251 1:59.5 205 1005 31
1:00.0 254 1:58.1 212 1031 31
1:00.0 256 1:57.1 217 1048 31
1:00.0 258 1:56.2 223 1066 32
1:00.0 262 1:54.5 233 1102 31
1:00.0 262 1:54.5 233 1102 31
1:00.0 265 1:53.2 241 1130 31
1:00.0 267 1:52.3 247 1149 31
1:00.0 270 1:51.1 255 1178 32
1:00.0 271 1:50.7 258 1187 32
1:00.0 271 1:50.7 258 1187 32
1:00.0 269 1:51.5 252 1168 32
1:00.0 268 1:51.9 250 1158 32
1:00.0 264 1:53.6 239 1120 32
1:00.0 263 1:54.0 236 1111 31
1:00.0 260 1:55.3 228 1084 32
1:00.0 259 1:55.8 225 1075 32
1:00.0 255 1:57.6 215 1039 31
1:00.0 253 1:58.5 210 1022 31
1:00.0 252 1:59.0 207 1013 31
r2,418

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