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Richard Chapman 10x2:00/1:00r row

5,109

Meters

20:00.0

Time

1:57.4

Pace

343

Calories

131

Heart Rate

Rest Distance1,187
Rest Time10:00.0
Overall Distance6,296
Overall Time30:00.0
Average Watts216
Calories Per Hour1043
Stroke Rate33
Stroke Count902
Drag Factor107

March 28, 2018 07:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x2:00/1:00r =6296m/30:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,109 1:57.4 216 1043 33 131
2:00.0 501 1:59.7 204 1001 33 119
2:00.0 502 1:59.5 205 1005 33 120
2:00.0 503 1:59.2 206 1009 33 125
2:00.0 504 1:59.0 207 1013 33 127
2:00.0 505 1:58.8 209 1018 33 130
2:00.0 506 1:58.5 210 1022 33 131
2:00.0 507 1:58.3 211 1026 33 137
2:00.0 510 1:57.6 215 1039 34 136
2:00.0 514 1:56.7 220 1057 34 139
2:00.0 556 1:47.9 279 1258 35 155
r1,187

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