Richard Chapman v1:00/1:00r...5 row
2,267
Meters
9:00.0
Time
1:59.1
Pace
148
Calories
129
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 14:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 111 |
April 23, 2018 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,267 | 1:59.1 | 207 | 1013 | 32 | 129 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 119 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 126 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 33 | 137 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 137 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 128 | |
| r: 1:00 | 156 | ||||||
| r686 |
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Workout Graph
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Pyramid 1-2-3-2-1/1:00r =2953m/14:00