Richard Chapman v1:00/1:00r...8 row
5,195
Meters
20:00.0
Time
1:55.4
Pace
357
Calories
129
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 34 |
| Stroke Count | 870 |
| Drag Factor | 100 |
March 13, 2018 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 34 | 129 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 107 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 119 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | 126 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 33 | 99 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 34 | 142 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 34 | 144 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 35 | 149 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | 151 | |
| r: 1:00 | 123 | ||||||
| r955 |
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Workout Graph
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Pyramid 1-2-3-4-4-3-2-1/1:00r =6150m/28:00