Richard Chapman v1:00/1:00r...5 row
2,339
Meters
9:00.0
Time
1:55.4
Pace
160
Calories
128
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 14:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 117 |
April 25, 2018 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,339 | 1:55.4 | 228 | 1083 | 33 | 128 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 115 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | 105 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 33 | 136 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | 144 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 144 | |
| r: 1:00 | 155 | ||||||
| r704 |
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Workout Graph
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Pyramid 1-2-3-2-1/1:00r =3043m/14:00