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Richard Chapman 20x1:00/0:30r row

5,152

Meters

20:00.0

Time

1:56.4

Pace

348

Calories

116

Heart Rate

Rest Distance1,391
Rest Time10:00.0
Overall Distance6,543
Overall Time30:00.0
Average Watts222
Calories Per Hour1062
Stroke Rate32
Stroke Count902
Drag Factor159

March 26, 2018 18:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x1:00/0:30r =6543m/30:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,152 1:56.4 222 1062 32 116
1:00.0 253 1:58.5 210 1022 32 97
1:00.0 254 1:58.1 212 1031 32 93
1:00.0 254 1:58.1 212 1031 32 102
1:00.0 254 1:58.1 212 1031 32 111
1:00.0 254 1:58.1 212 1031 31 112
1:00.0 254 1:58.1 212 1031 32 109
1:00.0 254 1:58.1 212 1031 32 112
1:00.0 255 1:57.6 215 1039 31 119
1:00.0 255 1:57.6 215 1039 32 115
1:00.0 255 1:57.6 215 1039 32 120
1:00.0 255 1:57.6 215 1039 32 112
1:00.0 256 1:57.1 217 1048 32 117
1:00.0 256 1:57.1 217 1048 32 120
1:00.0 257 1:56.7 220 1057 32 122
1:00.0 257 1:56.7 220 1057 32 123
1:00.0 260 1:55.3 228 1084 32 128
1:00.0 261 1:54.9 230 1093 33 122
1:00.0 264 1:53.6 239 1120 32 122
1:00.0 267 1:52.3 247 1149 33 135
1:00.0 278 1:47.9 279 1258 34 138
r1,391

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